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Knowing vs Doing in Fertility Nutrition: Why Personalisation Matters
There is more fertility advice than ever, but knowing is not the same as doing. This blog explores why personalised nutrition is the key to turning good intentions into real results that fit your lifestyle and support your fertility journey.
5 min read
Mitochondrial Supplements for Fertility
Mitochrial supplements for fertility can play a key role in supporting egg quality. In this blog, I share my go-to supplement stack, including CoQ10, NMN and omega 3, alongside practical guidance on improving mitochondrial health.
4 min read
Ureaplasma and Fertility
Ureaplasma is a common but often silent infection that may affect fertility, miscarriage risk, sperm health, and IVF success. In this article, we explore what Ureaplasma is, how it impacts reproductive health, and what testing and treatment options can help support your fertility journey.
5 min read
Should You Cut Gluten and Dairy When Trying to Conceive?
Should you cut gluten and dairy when trying to conceive? Many women do, but it is not always necessary. In this article I explain when removing these foods may help fertility, when it may not, and why focusing on a nutrient rich fertility diet is often more important.
6 min read
Magnesium Matters: Understanding the Different Types and How to Use Them
Not all magnesium is created equal. From supporting digestion to improving sleep and reducing stress, different forms have different roles. In this guide, I break down the key types of magnesium and how to use them, including how they can support hormone balance and fertility.
5 min read
Simple Nutrition Hacks for IVF
Trying to eat well during fertility treatment can feel overwhelming, especially when time and energy are limited. These simple nutrition hacks for IVF help you increase nutrient intake, support fertility, and build balanced meals quickly with practical strategies that fit into real life.
5 min read
Surviving IVF: How to Keep Going With Work and Life When Everything Feels Harder
Surviving IVF is about more than injections and appointments. It is about managing work, emotions, and everyday life while your body and nervous system are under strain. This article shares compassionate, practical ways to reduce overwhelm, protect your energy, and get through this demanding season.
5 min read
Nutrition When Flying: Practical Tips When Trying to Conceive
Flying can place extra stress on hormones, hydration, and energy levels. In this post, I share my top nutrition when flying tips for anyone trying to conceive, including electrolytes, food timing, protein snacks, and simple ways to help your body recover faster after travel.
4 min read
A Year of Fertility Reflections: Key Insights for Your Journey
Fertility reflections from 2025, sharing lessons from the clinic, evolving IVF care, pregnancy support, and hope for those still waiting on their fertility journey.
4 min read
IVF Hydration: What to Drink at Each Stage of Your IVF Cycle
Hydration is often overlooked during IVF, yet it plays a key role in blood flow, comfort and hormone metabolism. This guide explains what to drink at each stage of your IVF cycle, including water, electrolytes, juices and teas, and how to use them safely.
6 min read
Surviving the Festive Season When You Are Trying to Conceive
Navigating Christmas while trying to conceive can feel overwhelming. This guide shows you how to survive the festive season with emotional support, nourishing food choices and simple nervous system tools, helping you move through December with more ease and gentle confidence.
4 min read
Can You Get Pregnant With Low AMH? What No One Told Me
Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.
4 min read
How to Choose the Right Functional Tests for Fertility and Hormone Health
Functional testing can reveal the root causes behind fertility or hormone issues, from gut and nutrient imbalances to microbiome health. Learn how to choose the tests that give you the most useful answers — so your nutrition, lifestyle, and treatment plan can be truly personalised.
5 min read
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