Fertility Resources

Iron deficiency and fertility are more connected than most standard check‑ups admit. Low ferritin can quietly reduce oxygen delivery to your ovaries and affect implantation. This guide explains who is most at risk, how I test iron properly, and the food and supplement strategies that help you rebuild stores before treatment.

The first trimester after IVF is rarely all joy and glow. If you feel terrified and exhausted, you are not alone. This guide shares practical tips for the first trimester after IVF—from five smaller meals, eggs, and oily fish to thyroid support and gentle emotional tools—to help you feel steadier in these fragile weeks.

There is more fertility advice than ever, but knowing is not the same as doing. This blog explores why personalised nutrition is the key to turning good intentions into real results that fit your lifestyle and support your fertility journey.

Ureaplasma is a common but often silent infection that may affect fertility, miscarriage risk, sperm health, and IVF success. In this article, we explore what Ureaplasma is, how it impacts reproductive health, and what testing and treatment options can help support your fertility journey.

Bacterial vaginosis is a common vaginal microbiome imbalance that many women do not realise they have. In this article I explain how BV can affect fertility, why recurrence is common, and what testing and lifestyle changes can help support a healthier vaginal environment before conception.

Should you cut gluten and dairy when trying to conceive? Many women do, but it is not always necessary. In this article I explain when removing these foods may help fertility, when it may not, and why focusing on a nutrient rich fertility diet is often more important.

Fertility reflections from 2025, sharing lessons from the clinic, evolving IVF care, pregnancy support, and hope for those still waiting on their fertility journey.

Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.

Your vaginal microbiome shapes fertility and overall reproductive health. Find out how daily products and habits may disrupt this delicate balance — and how to restore it naturally.

Vitamin A is vital for fertility and pregnancy, but balance is key. Too little can harm development, while too much can be risky. Learn the difference between beta-carotene and retinol, safe food choices, and what to avoid when trying to conceive or expecting.