Fertility Nutrition Services
Whether you have been trying to conceive for a long time or are just thinking about taking that step and want to optimise fertility, I am here to support you.
I focus on really understanding you. I delve into the information that you already have and then dig deeper to understand factors which may not initially have been identified for you and your partner that can impact fertility.
I use nutrition in a way that works for you and your lifestyle to avoid adding overwhelm to an already overwhelming situation. As someone who is hugely passionate about research and science, I will use the most up to date information to inform your programme of diet, supplementation, functional testing and lifestyle interventions.
IVF & Assisted Reproduction Support
Specialised nutrition guidance to optimise outcomes during IVF. IUI, and other assisted reproductive treatments.
✓ Nutrition protocols for each stage of IVF treatment
✓ Support for egg quality, sperm quality and embryo development
✓ Strategies to improve implantation success
✓ Functional testing as required: vitamins, hormones, stool, vaginal and seminal microbiome
✓ Diet and supplement guidance during medication protocols
✓ Emotional wellbeing support throughout treatment
Natural Fertility Optimisation
Comprehensive nutrition support to enhance fertility naturally for couples trying to conceive without medical intervention.
✓ Hormone balancing through targeted nutrition
✓ Cycle tracking and fertility awareness support
✓ Functional testing as required: vitamins, hormones, stool, vaginal and seminal microbiome
✓ Diet plans to support egg and sperm quality
✓ Lifestyle modifications for optimal fertility
✓ Addressing underlying nutritional deficiencies
Pregnancy & Postpartum Support
Nutritional guidance for a healthy pregnancy after fertility challenges and support during the crucial fourth trimester.
✓ Trimester-specific nutrition plans
✓ Managing pregnancy-related conditions
✓ Preparation for birth and recovery
✓ Postpartum nutritional support
✓ Breastfeeding nutrition guidance
Functional Testing & Analysis
Comprehensive testing to identify underlying factors affecting fertility that standard medical tests may miss.
✓ Hormone panel analysis
✓ Nutritional deficiency testing
✓ Gut health: stool and SIBO testing
✓ Thyroid function evaluation
✓ Mycotoxins
✓ Adrenal function
✓ Vaginal microbiome
The Consultation Process
A structured approach to supporting your fertility journey with personalised nutrition
1
Before We Meet
Ahead of your first consultation you are welcome to send any previous test results, fertility tracking data and any other relevant information which I will review.
Before your session I will ask you to complete a health questionnaire which includes your health history, any fertility treatment history and I will also ask you to complete a 3 day food diary.
2
3
4
Initial Consultation (1 hour and 15 minutes)
During your first session we will explore your medical health history, current hormone and nutritional status and any known issues which may impact fertility including any previous fertility treatment and history of pregnancy.
I will conduct a diet and lifestyle analysis and will thoroughly review the different systems in your body which impact fertility including thyroid, digestion, detoxification, immune, cardiovascular, endocrine, stress and sleep.
We will discuss functional testing if appropriate along with timelines for additional sessions. Following this session I will send you a health and lifestyle and supplement plan.
Follow-up (1 hour)
Your first follow-up appointment is anything from 2 to 6 weeks later. If someone is going through an IVF cycle we may meet more regularly to support you throughout the cycle. In a follow-up we will discuss test results, how you are getting on with your plan and make changes as needed.
Ongoing Support
I operates a single session process. I find that this works well instead of packages because my clients are on different timelines and have very different needs. In the initial consultation I will work with you to understand your timeline and will give you an idea of how you will work together. All appointments are held via Zoom.
Client Success Stories
Real experiences from people Rachael has supported on their fertility journey
Her empathy and understanding made all the difference
I feel incredibly lucky to have had Rachael by my side throughout my infertility journey. Her empathy and understanding made all the difference, giving me not only emotional support but also a detailed analysis of every test result, often looking into areas that fertility clinics don't even consider. Her recommendations, whether lifestyle changes or further tests have been truly insightful and genuinely effective.
Anonymous Client
She guided me to use supplements and tests which are very specific to my needs
I am working with Rachael in advance of trying to conceive. So far in my journey, Rachael has advised and guided me to use supplements and tests which are very specific to my needs. It can sometimes be difficult to make sense of the many variables which come together when thinking about having a baby and Rachael has really broken down her guidance and made complicated references and treatments seem straightforward.
Sarah
She is professional, yet personal and approachable
What I loved about Rach was her holistic approach: she took into consideration my whole lifestyle including my sleep health and levels of exercise. She is big on shared decision making: setting attainable short and long term goals together mode me feel super supported. She is professional, yet personal and approachable Getting that positive pregnancy test changed mine and my partner's life.
Emily
Frequently Asked Questions
Common questions about fertility nutrition and working with Rachael
-
How soon can I expect to see results from nutrition changes?The time it takes to see results varies depending on your unique situation. Generally, it takes about 3 months to see significant changes in egg and sperm quality, as this is the time needed for their development. Nutrient deficiencies and the management of other symptoms linked to inflammation, digestive imbalance and dysregulated hormones can begin to improve within a few weeks. During your consultation, I can provide a more specific timeline based on your personal fertility situation.
-
Do I need to follow a strict diet to improve fertility?No. My approach is practical and realistic, not restrictive. I focus on adding nutrient-dense foods, supplements and making sustainable changes that fit into your lifestyle. We work together to create a plan that feels manageable and enjoyable, avoiding the stress that can come from overly restrictive diets—which can actually be counterproductive for fertility.
-
How far in advance of IVF treatment should we start working together?It depends. I specialise in supporting clients through IVF and other assisted reproductive treatments. Ideally we have a period of three months ahead of an IVF cycle for me to support you, given that this is the time that an egg matures and sperm develops. However, I do often work with clients on a shorter term basis, especially if they have made some changes already ahead of coming to see me. I am always honest and realistic about what we can achieve in the time that we have and we build a plan from there.
-
Do I have to do a lot of Functional Testing?No you do not. A lot of clients do decide to do additional testing so that we can understand more about what is driving underlying issues with digestion, vaginal and seminal microbiome imbalances, hormone imbalance and nutrient deficiencies. I work in a very tailored way based on timeframes, budget and what you want to achieve. I will always give you options and we will work out what is best for you.
-
Do you offer support throughout pregnancy once I conceive?Absolutely. This is an area which I am incredibly passionate about: the changes that we make in supporting your body in pregnancy can directly impact your delivery, recovery and health of your baby. Many clients continue working with me through pregnancy and into the fourth trimester. Nutrition needs change significantly during pregnancy, and I provide tailored support for each trimester to optimise both your health and your baby's development. I can help manage pregnancy-related conditions and prepare your body for birth and recovery.
-
Are consultations conducted in person or online?All consultations are conducted via Zoom, making it convenient to work with me regardless of your location. This virtual approach allows for flexibility in scheduling and eliminates travel time, while still providing the same quality of care and personal connection.
