Fertility Resources

Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.

Your vaginal microbiome shapes fertility and overall reproductive health. Find out how daily products and habits may disrupt this delicate balance — and how to restore it naturally.

Functional testing can reveal the root causes behind fertility or hormone issues, from gut and nutrient imbalances to microbiome health. Learn how to choose the tests that give you the most useful answers — so your nutrition, lifestyle, and treatment plan can be truly personalised.

Many beauty products contain hidden hormone disruptors that can quietly impact fertility and hormone balance. In this post, I share how to spot these ingredients and offer simple, low-tox swaps for your make-up and nail routine — practical changes that make a real difference over time.

Sauna therapy surprised me—it became a powerful tool for fertility support. By easing toxic load, boosting circulation, and calming stress, it can help your body feel lighter, more resilient, and ready for conception. Here’s how to start safely and see results.

Vitamin A is vital for fertility and pregnancy, but balance is key. Too little can harm development, while too much can be risky. Learn the difference between beta-carotene and retinol, safe food choices, and what to avoid when trying to conceive or expecting.