Fertility Resources

Hydration is often overlooked during IVF, yet it plays a key role in blood flow, comfort and hormone metabolism. This guide explains what to drink at each stage of your IVF cycle, including water, electrolytes, juices and teas, and how to use them safely.

Navigating Christmas while trying to conceive can feel overwhelming. This guide shows you how to survive the festive season with emotional support, nourishing food choices and simple nervous system tools, helping you move through December with more ease and gentle confidence.

A low tox kitchen supports hormone health, fertility and long term wellbeing. This guide shows you simple, practical swaps for cookware, storage and food packaging. Small changes help you lower daily chemical exposure and create a cleaner, safer home environment.

Vagus nerve support can transform the fertility journey. In this article I share how vagus nerve stimulation for fertility, HRV regulation and my experience with Pulsetto may help calm the body, balance hormones and support IVF. Simple tools can create powerful changes in how your system responds to stress.

Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.

Your vaginal microbiome shapes fertility and overall reproductive health. Find out how daily products and habits may disrupt this delicate balance — and how to restore it naturally.