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Mitochondrial Supplements for Fertility
Mitochrial supplements for fertility can play a key role in supporting egg quality. In this blog, I share my go-to supplement stack, including CoQ10, NMN and omega 3, alongside practical guidance on improving mitochondrial health.
4 min read
Magnesium Matters: Understanding the Different Types and How to Use Them
Not all magnesium is created equal. From supporting digestion to improving sleep and reducing stress, different forms have different roles. In this guide, I break down the key types of magnesium and how to use them, including how they can support hormone balance and fertility.
5 min read
Surviving the Festive Season When You Are Trying to Conceive
Navigating Christmas while trying to conceive can feel overwhelming. This guide shows you how to survive the festive season with emotional support, nourishing food choices and simple nervous system tools, helping you move through December with more ease and gentle confidence.
4 min read
Can You Get Pregnant With Low AMH? What No One Told Me
Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.
4 min read
How to Choose the Right Functional Tests for Fertility and Hormone Health
Functional testing can reveal the root causes behind fertility or hormone issues, from gut and nutrient imbalances to microbiome health. Learn how to choose the tests that give you the most useful answers — so your nutrition, lifestyle, and treatment plan can be truly personalised.
5 min read
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