Fertility Resources

IChoosing the right vaginal microbiome and fertility probiotics can transform your chances of implantation. Low Lactobacillus quietly raises miscarriage risk—even with a healthy embryo. This guide explains how I test, which probiotic strains matter, and when oral or vaginal support works best to reach 90 per cent Lactobacillus before conception.

Iron deficiency and fertility are more connected than most standard check‑ups admit. Low ferritin can quietly reduce oxygen delivery to your ovaries and affect implantation. This guide explains who is most at risk, how I test iron properly, and the food and supplement strategies that help you rebuild stores before treatment.

Mitochrial supplements for fertility can play a key role in supporting egg quality. In this blog, I share my go-to supplement stack, including CoQ10, NMN and omega 3, alongside practical guidance on improving mitochondrial health.

Ureaplasma is a common but often silent infection that may affect fertility, miscarriage risk, sperm health, and IVF success. In this article, we explore what Ureaplasma is, how it impacts reproductive health, and what testing and treatment options can help support your fertility journey.

Bacterial vaginosis is a common vaginal microbiome imbalance that many women do not realise they have. In this article I explain how BV can affect fertility, why recurrence is common, and what testing and lifestyle changes can help support a healthier vaginal environment before conception.

Miscarriage is never easy—and finding answers can feel overwhelming. Learn the 10 most common causes, how to test for them, and practical steps to improve your chances of a healthy pregnancy in the future

Functional testing can reveal the root causes behind fertility or hormone issues, from gut and nutrient imbalances to microbiome health. Learn how to choose the tests that give you the most useful answers — so your nutrition, lifestyle, and treatment plan can be truly personalised.