Fertility Resources

A low tox kitchen supports hormone health, fertility and long term wellbeing. This guide shows you simple, practical swaps for cookware, storage and food packaging. Small changes help you lower daily chemical exposure and create a cleaner, safer home environment.

Vagus nerve support can transform the fertility journey. In this article I share how vagus nerve stimulation for fertility, HRV regulation and my experience with Pulsetto may help calm the body, balance hormones and support IVF. Simple tools can create powerful changes in how your system responds to stress.

Low AMH can feel like the end of your fertility story — but it doesn’t have to be. Discover the seven things I wish I’d known, from improving egg quality to boosting IVF success. Practical, hopeful, and rooted in both science and personal experience.

Your vaginal microbiome shapes fertility and overall reproductive health. Find out how daily products and habits may disrupt this delicate balance — and how to restore it naturally.

Functional testing can reveal the root causes behind fertility or hormone issues, from gut and nutrient imbalances to microbiome health. Learn how to choose the tests that give you the most useful answers — so your nutrition, lifestyle, and treatment plan can be truly personalised.

Many beauty products contain hidden hormone disruptors that can quietly impact fertility and hormone balance. In this post, I share how to spot these ingredients and offer simple, low-tox swaps for your make-up and nail routine — practical changes that make a real difference over time.