Fertility Resources

Flying can place extra stress on hormones, hydration, and energy levels. In this post, I share my top nutrition when flying tips for anyone trying to conceive, including electrolytes, food timing, protein snacks, and simple ways to help your body recover faster after travel.

Vagus nerve support can transform the fertility journey. In this article I share how vagus nerve stimulation for fertility, HRV regulation and my experience with Pulsetto may help calm the body, balance hormones and support IVF. Simple tools can create powerful changes in how your system responds to stress.