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High histamine when trying to conceive: a practical guide
High histamine when trying to conceive can spike with pollen, stress, and certain foods. Here’s how to lower your “bucket” without a harsh low‑histamine diet: cut key triggers, prioritise fresh meals, and use gentle supports like DAO and nettle. Simple home tweaks and smart reintroductions help you feel better while keeping TTC on track.
4 min read
Magnesium Matters: Understanding the Different Types and How to Use Them
Not all magnesium is created equal. From supporting digestion to improving sleep and reducing stress, different forms have different roles. In this guide, I break down the key types of magnesium and how to use them, including how they can support hormone balance and fertility.
5 min read
A Year of Fertility Reflections: Key Insights for Your Journey
Fertility reflections from 2025, sharing lessons from the clinic, evolving IVF care, pregnancy support, and hope for those still waiting on their fertility journey.
4 min read
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