Fertility Resources

Flying can place extra stress on hormones, hydration, and energy levels. In this post, I share my top nutrition when flying tips for anyone trying to conceive, including electrolytes, food timing, protein snacks, and simple ways to help your body recover faster after travel.

Your vaginal microbiome shapes fertility and overall reproductive health. Find out how daily products and habits may disrupt this delicate balance — and how to restore it naturally.