Iron deficiency and fertility are more connected than most standard check‑ups admit. Low ferritin can quietly reduce oxygen delivery to your ovaries and affect implantation. This guide explains who is most at risk, how I test iron properly, and the food and supplement strategies that help you rebuild stores before treatment.

The first trimester after IVF is rarely all joy and glow. If you feel terrified and exhausted, you are not alone. This guide shares practical tips for the first trimester after IVF—from five smaller meals, eggs, and oily fish to thyroid support and gentle emotional tools—to help you feel steadier in these fragile weeks.

High histamine when trying to conceive can spike with pollen, stress, and certain foods. Here’s how to lower your “bucket” without a harsh low‑histamine diet: cut key triggers, prioritise fresh meals, and use gentle supports like DAO and nettle. Simple home tweaks and smart reintroductions help you feel better while keeping TTC on track.