Welcome to Rachael’s site – you’ll find delicious recipes, thoughts on nutrition, and tips for making eating healthy, clean, tasty, and fun

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Latest Posts

Latest Posts

Check out my thoughts on nutrition and latest trends with eating healthy.  I have included a variety of quick and easy recipes to help you incorporate clean eating into a busy life, as well as blog posts to share top tips on living a balanced lifestyle....


A selection of yummy meals for breakfast, lunch, dinner and snacks.  Some recipes will be enough for you on their own, others you may want to add a side. Everything is designed for two people, so if you have more people then just amend the ingredients...


It's important to get the day off to a good start. You'll find a mixture of recipes below that I hope will help. There's dishes that you can prepare large batches of, and others that can be a one off treat. Here are some of my Breakfast recipes, let me...


You often hear that it's too expensive, too much hassle, or too time consuming to eat healthy meals every day. I hope you'll find that my selection of mains below show that it's not too difficult or time consuming, and that there are some that feel naughty...
Snacks & Sides

Snacks & Sides

Find a range of sides below that you can throw together with other dishes, or have in your back pocket to feed hungry mouths at the last minute. Here are some of my Snacks and Side recipes.
Smoothies & Juices

Smoothies & Juices

Smoothies and Juices are a great way to drink healthy, and are a brilliant option for people on the go. Check out my juice recipes if you prefer something a little lighter or smoothies for a more filling alternative.


My name is Rachael, and I am in my final year at the Institute for Optimum Nutrition training as a Nutritional Therapist. I will support clients with anything ranging from digestive issues, maximising energy levels, hormone balancing, weight loss, fertility,...


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